7 stylish and comfortable blue-light blocking glasses

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If you’re here, chances are your eyes are tired and aching from constantly staring at a bright screen (like your phone or computer) all day. You are smart at taking your tired eyes seriously. Prolonged exposure to screens can put digital pressure on the eyes and even lead to conditions like macular degeneration – and that’s where blue light blocking glasses come to the rescue.

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Exposure to blue light from those screens can tax your eyes and even negatively impact your sleep. But with these handy glasses, at least some of these potentially problematic Blue rays from artificial light from your digital screen are filtered through a special blue light blocking lens to better protect your peepholes.

latest science tips Blue light may actually affect sleep less than yellowBut there’s still evidence that staring at digital screens all day can mess with your circadian rhythm and disrupt melatonin production, which can prevent you from getting a good night’s sleep. Even if you’re not sure whether hours of staring at a screen are to blame for your insomnia and eye fatigue, reducing some of that blue light exposure with blue light blocking glasses can’t hurt. Is.

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So if you stare at a screen all day and want to block out as much blue light as possible, we’re here to help you find the best ones. blue light blocking glasses for your needs. As soon as you put blue light blocking glasses on your face, you will hopefully start to reduce eye strain, take better care of yourself circadian rhythm and he has melatonin Pumping comes at bedtime.

I promise, getting the right pair of blue light safety glasses is a lot easier than prescription glasses or even reading glasses. There are plenty of options out there too—a clear lens and plastic frame with blue light blockers are plentiful, so you’ll look good while protecting your blue light.

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I’ve put together a list of the best blue light blocking glasses, and each option is stylish and comfortable. Buy a pair ASAP so you can minimize blue light exposure as you spend three hours mindlessly scrolling through Instagram while watching Netflix. Oh what a time to be alive!

FAQ of Blue Light Blocking Glasses

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The information contained in this article is for educational and informational purposes only and is not intended to be health or medical advice. Always consult with a physician or other qualified health provider with respect to any questions you may have about a medical condition or health purposes.

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