I’m on a never ending quest to getAt night. i try to practice well , such as going to bed at the same time every night, putting your computer away at least an hour before bedtime, and abstaining from alcohol (at least on weekdays).
Sometimes all that still isn’t enough to combat the racing thoughts and sleeplessness. I was always interested in the concept of weighted blankets but I didn’t believe that.”deep pressure stimulation“There was one real thing that could help with insomnia or sensory issues — how could an extra-heavy blanket do it all?
After months of testingFor this guide, I’ve changed my mind. I feel almost 100% comfortable when I crawl under a heavy blanket – and I fall asleep faster, too. Since I happen to be a hot sleeper, I mainly enjoy weighted blankets on my couch in the evenings. That said, on particularly stressful or restless nights, I’ll carry a weighted blanket over my bed to get some much-needed shut-eye.
If you’re thinking about buying a weighted blanket, you’re in luck because there are so many weighted blanket deals out there. You’ll definitely find something to suit your specific body weight, sleeping style, and general preferences. There are blankets weighted with faux fur, minky fabric, cotton, plastic beads, glass beads, and more, and they all offer that gentle pressure that helps you fall asleep. In my experience, the following weighted blankets are some of the best you can buy right now. We keep updating this list from time to time.
Not sure how to choose? This guide gives you. If you’re feeling clever, you can Also, for kids or adults!
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The information contained in this article is for educational and informational purposes only and is not intended to be health or medical advice. Always consult a physician or other qualified health provider with any questions you may have about a medical condition or health objectives.